![]() Yeah, doesn’t sound tough until you find out that 1 rep is doing one arm, the other, and then both at the same time. There is one exercise in particular that really is rough, and it’s seated hammer curls. The bicep part of the Body Beast workout is tough, I mean real tough. You only do 10 reps, but 10 seems like a lot after doing 2 other sets before it! The back portion of the workout ends with doing 3 30 second intervals of chin-ups, and then you go into the bicep exercises. In one of the supersets wide grip pull-ups are one of the exercises. Once you’re done with that, you repeat, but this time with lower reps using heavier weights, so you end up doing 9 total exercises in just a short amount of time! And you are doing some pull-ups as well. What this means is that you start out doing 15 reps of bent over rows, then immediately do 15 reps of one arm rows, and end up doing the same thing with the back fly’s. For example, Sagi might superset bent over rows, one arm rows, and then back flies (which is an actual superset in the workout BTW). A superset is when you add in more exercises to the different sets that you’re doing. When you add in the supersets, it makes it even tougher. What makes this so tough, though, is that you don’t rest! By the time you get to the drop set, your muscles begin to feel completely exhausted and numb. So for the first set you’re doing 15 reps, then move to 12 and finally 8 for the last set, and then 8 more if you’re doing a drop set. ![]() As with all of the workouts to this point, you are doing 3 sets of each exercise, and increase the weight and decrease the reps during each set. ![]() During the back workout, you’re doing a LOT of supersets and drop-sets. The Back and Biceps workout is broken down into 2 halves, the first being the back, and the second obviously being the biceps. After a few minutes of light jogging and exercises with light weights, you’re ready to start the actual workout. Anyways, the warm-up is real short a easy, and really is just to get the blood flowing to the different muscles, mainly the ones you’re working for the day. Yesterday, though, I decided to start taking the supplements and did the Body Beast Back and Biceps workout with a few buddies of mine, and dang, that was a tough one! Here’s my Body Beast Review of the workout.įirst of all, the warm-up cracks me up! When Sagi jogs, he barely lifts his feet an inch off the ground. ![]() I haven’t officially started the program yet, though, using the supplements, following the diet, and doing the workouts in the right order, because I was on vacation, but I do start Day 1 today. For the past few weeks or so I’ve been trying out the different Body Beast workouts. ![]()
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